When a person quits smoking, the daytime consequences are usually pronounced. They must be taken into account in order to get rid of a bad habit forever. Otherwise, the addiction will return to the person again, which will negatively affect his health and general condition.
disposal procedures
The consequences of smoking cessation are usually standard. However, some individuals have individual characteristics that make adjustments to the particular process. It is very important that the body is ready for them, otherwise it will be difficult for a person to resist the temptation to turn to a cigarette again.
After stopping smoking, so-called side effects are often observed, which are sometimes difficult to control. In some cases, a person begins to believe that their condition was better when they smoked, leading them to return to a bad habit. Sometimes side effects are severe and bring very painful sensations.
Maintaining a positive attitude during the quitting process can help you deal with the consequences. When the harmful elements contained in tobacco stop entering the body, its function becomes destabilized. At the same time, the negative effects after quitting smoking are felt on the cardiovascular and nervous systems, respiratory organs and gastrointestinal tract. A former smoker has symptoms that cause a state of stress.
The next time span
The consequences of quitting a bad habit can be different. They are caused by the stress of not having access to nicotine. The most difficult moment usually occurs in the second half of the first week after the person quits smoking. The adjustment process can take an average of 16 weeks.
If a person smokes several packs a day, it means that his physiological processes are greatly affected by the negative components of tobacco. At the same time, the effect disappears 25 minutes after smoking a cigarette, and the body needs a new dose of nicotine.
In this situation, the following physiological changes are manifested:
- heart rate slows down;
- the vessels are dilated;
- The blood pressure goes down.
These symptoms do not lead to noticeable changes in the body, but if another cigarette is not smoked in the near future, the condition will worsen. This becomes particularly clear with regard to the vessels, the expansion of which causes heat in the body, this is most clearly expressed in the fingers.
If a woman has smoked a little for a long time, the above effect will not appear in the first hours, but, for example, after a couple of days or even within a week. This also applies to men, but to a lesser extent.
Tobacco withdrawal syndrome is well known. It has certain signs, most commonly occurring within the first 2 hours. These include:
- a strong desire to go back to a cigarette;
- inability to focus on anything in particular;
- Insomnia;
- nervous condition;
- increased appetite.
First day
The first few days will be tough for a person. After the first 3 hours, the condition will not worsen. Many smokers find that negative symptoms become noticeable within 7 hours. Changes in the respiratory system usually occur within 4 hours of quitting cigarettes. At the same time, the breaths become deeper, which does not go unnoticed by others. This unusual condition can cause panic in some people, but you shouldn't be afraid of it.
On the first day, the carbon monoxide that has already entered the blood cells is replaced by oxygen. Unlike oxygen, it successfully interacts with hemoglobin.
Because of this, a person who quits smoking experiences oxygen starvation.
At the end of the first day, the body begins to rebuild as the process of oxygen transfer through the blood stabilizes. However, a person is unable to fully feel it. Overcoming this stage will allow you to successfully deal with negative symptoms in the future.
The consequences of stopping smoking on the second day affect the cardiovascular system. At this point, the likelihood of a heart attack increases.
Tobacco has a negative effect on the olfactory receptors. On the second day, people who quit smoking begin to feel different tastes and smells better. However, for those who live with an addiction for a very long time, this effect may appear later. In addition, on day 2, a person may experience:
- a great desire to eat;
- high nervousness;
- decreased desire to turn to a cigarette;
- feeling of happiness in the morning.
First month
3 days after quitting smoking, nicotine is completely eliminated from the body. However, this does not mean that a person is ready to give up tobacco. The euphoria to quit smoking is fading. Instead comes apathy, a feeling of weariness and weakness.
In the first week, headaches, problems with the gastrointestinal tract, nausea and difficulty breathing when walking quickly are added to the unpleasant manifestations. Typically, these symptoms persist for several days after onset. At the same time, the desire for a cigarette increases, and the probability that a person will start smoking again is high. Here you need to show willpower so as not to fall into temptation.
After a few weeks, ex-smokers get rid of most of the negative manifestations, for example, increased anxiety, nervousness, nausea, etc. It is during this period that positive dynamics set in. Increases vitality, especially from the second week. The movements become more energetic and the person becomes happier as a result. Such improvements occur in almost everyone.
In the first 4 weeks further favorable changes occur. They appear in the following factors:
- blood begins to circulate much more actively;
- the condition of the vessels improves;
- Respiratory organs perform their functional purpose better.
Also, a person begins to cough, and sputum containing products of combustion is excreted from the body.
First year
All the positive signs that emerged in the first few months after quitting smoking will continue to develop in the future. Improvements are particularly noticeable in relation to the skin. It becomes healthier, firmer and the person noticeably younger, which is particularly nice.
Over time, men noticeably improve potency. Addiction to nicotine almost completely disappears. This is reflected in general well-being, a person is no longer tormented by various diseases, for example, a cold.
Ex-smokers with experience may be less concerned about the condition of the cardiovascular system. This is because the risk of developing the disease is greatly reduced. In the first year of kicking a bad habit, you need to be prepared for negative consequences. They usually start appearing from 3 months. Basically there are problems with excess weight, because in the first 2 months a person has a good appetite and it is difficult for him to control himself. Therefore, it is better to turn to various diets that will restore shape.
Coughing is often added, since the respiratory organs are not fully able to cope with their functions. However, this negative factor is not observed in all people. It is usually determined by smoking experience and other individual characteristics.
The appearance of cough is observed at night or in the morning, and also after lying down for a long time. The fact is that the harmful elements of tobacco have long negatively affected the respiratory organs of a smoker. This is because nicotine promotes vasoconstriction. The airways get used to this negative effect. And when the pollutant stops penetrating the body, a cough is formed. If he severely torments a person, it is necessary to consult a specialist to undergo treatment.
long-term symptoms
The more time that has passed since stopping smoking, the more likely it is that there will be no relapse. 12 months is quite a long time for doctors to diagnose significant positive changes. Normally, people have a real aversion to cigarettes and tobacco smoke.
A person notices significant positive changes in health. They are expressed in the improvement of the work of almost all functional systems. The state of the cardiovascular system is normalized, the respiratory and gastrointestinal tract is restored. The energy potential of a former smoker increases. In earlier stages, all energy was expended on restoring the work of internal organs and systems. Now you can play sports, which will bring positive results.
Giving up bad habits increases a person's life expectancy. It doesn't matter at all how long the body has been dependent on the harmful effects of nicotine.
Smoking is a bad habit that negatively affects the entire human body. Therefore, you should get rid of it immediately and lead a healthy lifestyle. At the same time, you need to be prepared for certain positive and negative manifestations of quitting smoking.